Update examples

examples/Panels/Panels.csproj

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+<Project Sdk="Microsoft.NET.Sdk">
+
+  <PropertyGroup>
+    <OutputType>Exe</OutputType>
+    <TargetFramework>netcoreapp3.1</TargetFramework>
+    <IsPackable>false</IsPackable>
+    <Title>Panels</Title>
+    <Description>Demonstrates how to render items in panels.</Description>
+  </PropertyGroup>
+
+  <ItemGroup>
+    <ProjectReference Include="..\..\src\Spectre.Console\Spectre.Console.csproj" />
+  </ItemGroup>
+
+</Project>

examples/Panels/Program.cs

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+using Spectre.Console;
+
+namespace PanelExample
+{
+    public static class Program
+    {
+        public static void Main()
+        {
+            var content = new Markup(
+                "[underline]I[/] heard [underline on blue]you[/] like panels\n\n\n\n" +
+                "So I put a panel in a panel").Centered();
+
+            AnsiConsole.Render(
+                new Panel(
+                    new Panel(content)
+                        .SetBorder(BoxBorder.Rounded)));
+
+            // Left adjusted panel with text
+            AnsiConsole.Render(
+                new Panel(new Text("Left adjusted\nLeft").LeftAligned())
+                    .Expand()
+                    .SquareBorder()
+                    .SetHeader("Left", Style.WithForeground(Color.Red)));
+
+            // Centered ASCII panel with text
+            AnsiConsole.Render(
+                new Panel(new Text("Centered\nCenter").Centered())
+                    .Expand()
+                    .AsciiBorder()
+                    .SetHeader("Center", Style.WithForeground(Color.Green), Justify.Center));
+
+            // Right adjusted, rounded panel with text
+            AnsiConsole.Render(
+                new Panel(new Text("Right adjusted\nRight").RightAligned())
+                    .Expand()
+                    .RoundedBorder()
+                    .SetHeader("Right", Style.WithForeground(Color.Blue), Justify.Right));
+        }
+    }
+}